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by Jowynna Yeo - 22nd Nov 2019
🎄Stand a chance to win FREE classes & vouchers! 🎁 🎁 3 lucky winners will win 1 FREE class each ✨🎁 3 lucky winners will win 2 vouchers each ✨ With just 2 simple steps, you&rsquo...
Macronutrient 101: Fats
by Denise Phang - 26th Jun 2019
Often, we are hear about cutting fat from our diet to avoid weight gain. But, does eating fat really make your children fat? Will they stop gaining weight if you completely steer clear of fat from the...
by Shin Jie - 24th Jun 2019
Have your child done his/her big business today? Find it hard for your child to poo poo? Fibre is a nutrient found mainly in whole grains, legumes, vegetables and fruits. Fibre is categorized under t...
Macronutrient 101: Protein
by Shin Jie - 19th Jun 2019
The importance of proper nutrition during early childhood can’t be overstated, but do you know why it is important for your kids to eat the food that contains all the right nutrients? Or how to ...
Macronutrient 101: Carbohydrate
by Shin Jie - 10th Jun 2019
Do you know what are carbohydrates, or what food items belongs in the carbohydrate food group? Here's a hint. It's a staple food in every household in Malaysia and you eat it every day,...