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Micronutrient 101: Minerals - Phosphorus
by Jowynna Yeo - 30th Jul 2019
Do you know that phosphorus is the second most abundant macro mineral in our body? Wow. This mineral helps in the formation of bones and teeth too, as calcium and magnesium do. Not only that, i...
Micronutrient 101: Minerals - Calcium
by Denise Phang - 11th Jul 2019
Micronutrients 101: Minerals Have you ever stumbled upon the words like minerals on your usual breakfast cereals or milk packet? Our food does contain a small number of minerals. For example, ...
Micronutrients 101: Water Soluble Vitamins, Vitamin C
by Jowynna Yeo - 26th Jun 2019
The most commonly known Vitamin... Vitamin C! (Also known as Ascorbic Acid) Vitamin C is important for collagen formation and to help in the absorption of Iron. Not to forget, it's also a pow...
Micronutrients 101: Water Soluble Vitamins, Vitamin B
by Jowynna Yeo - 20th Jun 2019
Let's check out Vitamin B! Did you know there are eight B vitamins? They are collectively called B complex vitamins, comprising of B1, B2, B3, B5, B6, B7, B9 and B12. V...
Micronutrients 101: Fat Soluble Vitamins, Vitamin K
by Denise Phang - 18th Jun 2019
Vitamin A, D, E and K are fat-soluble vitamins that are beneficial for you and your children’s health. Our body needs them! When we eat these food containing vitamin A, vitamin D, vitamin E and ...