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Macronutrient 101: Protein
by Shin Jie - 2nd Apr 2019
The importance of proper nutrition during early childhood can’t be overstated, but do you know why it is important for your kids to eat the food that contains all the right nutrients? Or how to ...
Macronutrient 101: Carbohydrate
by Shin Jie - 20th Mar 2019
Do you know what are carbohydrates, or what food items belongs in the carbohydrate food group? Here's a hint. It's a staple food in every household in Malaysia and you eat it every day,...
Getting to know the healthy plate!
by Denise Phang - 1st Mar 2019
How do we know if our children are eating a balanced meal? Is there enough variety? Most parents struggle to get their children to finish their food, especially when it comes to vegetables and ...
Key Points to Healthy Eating
by Li Ern Tan - 20th Feb 2019
Is healthy eating difficult for you? What if we tell you that you don’t have to cut out the foods you love or a certain food group to eat healthy? Sounds good doesn't it, who’s in? *Raise...
CNY Recap - What We Were Up To
by Li Ern Tan - 14th Feb 2019
Happy Chinese New Year, everyone! Hope everyone is having a fruitful new year so far. As for Vease, we have been really blessed to be given opportunities to work with cooperate companies while ...